The Kite & Koala Journal
Gentle, practical notes on helping children name big feelings, calm their worries, and grow everyday confidence — with a little help from Pip.
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4 evidence-based steps for friendship repair. What helps, why it works, and when to ask for more support.
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6 evidence-based steps for the 5-4-3-2-1 grounding technique. What helps, why it works, and when to ask for more support.
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4 evidence-based steps for test anxiety. What helps, why it works, and when to ask for more support.
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8 evidence-based steps for school refusal help for tweens. What helps, why it works, and when to ask for more support.
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3 evidence-based steps for nightmares. What helps, why it works, and when to ask for more support.
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6 evidence-based steps for middle school transition anxiety. What helps, why it works, and when to ask for more support.
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10 evidence-based steps for anger calm down. What helps, why it works, and when to ask for more support.
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9 evidence-based steps for negative self-talk. What helps, why it works, and when to ask for more support.
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8 evidence-based steps for social confidence. What helps, why it works, and when to ask for more support.
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12 evidence-based steps for doctor and dentist anxiety. What helps, why it works, and when to ask for more support.