$7.97
Sibling jealousy activity pack for kids ages 5-8: a printable CBT workbook of 10 pages — 6 print-and-do activity pages plus 4 grown-up guide pages — for the “they love them more, I’m the not-as-good one” feeling. Download the moment you buy, print at home in A4 or US Letter.
For parents, teachers, and school counselors — at the kitchen table, in a calm-down corner, or in a one-on-one session after a rough day of being measured against a brother or sister.
“You love her more than me.” When your child feels like the not-as-good one, this pack turns the sting of being compared into a steady sense of *”I am one-of-a-kind, not one-of-two.”* It owns the *being-compared* wound specifically — not generic sibling rivalry, not new-baby jealousy. Pip the koala walks your child through a real CBT loop: name the feeling, check the sticky thought, flip it, and build worth that doesn’t depend on winning.
What’s inside — 10 pages, of which 6 are print-and-do activity pages (2 PDF files: A4 + US Letter): – Prickle-Meter — name the compared feeling and color how big it is. – Love Grows — color two hearts to see that love isn’t split like a pie. – Catch & Flip — catch, check, and flip the sticky “I’m not as good” thought (worked example included). – One-of-a-Kind Me — fill and cut 6 strength cards that are never ranked, with an idea box for younger children. – Calm Together — five slow balloon breaths plus a small mend-it step. – You & Me Time Tickets — 4 cut-out tickets for one-on-one time. – Plus a grown-up quick-start page, a coaching parent note, and a how-to-print guide.
What does this pack do? It gives a 5-8 year old concrete words and steps for the “being compared” feeling. Across 6 activities your child names the feeling, rates its size, tests the thought “I’m the not-as-good one” against real evidence, and lands on “different, not better or worse” — the standard CBT catch-check-change sequence, written at an emergent-reader level.
What age is it for? Ages 5-8. Child pages use large 14pt+ type, few words, and strong pictures, so a 5-year-old can follow along with a grown-up and an 8-year-old can work through most pages alone.
What exactly do I get? Two instant-download PDF files — one A4, one US Letter — each with 10 pages. That means 6 print-and-do activity pages, a grown-up quick-start page, a coaching parent note, a print guide, and the cover. No physical item ships.
How do I use it? Three common ways: (1) at home right after a comparison flare-up, one activity at a time; (2) as a calm-corner set your child can return to; (3) in a counseling or classroom session, using the Prickle-Meter and Catch & Flip as a warm-up. The grown-up start page gets you running in about 10 minutes.
Is it shaming or does it pick a favorite? No. Nothing in the pack labels a “favorite,” blames a sibling, or pits one child against the other. Fair isn’t always equal — this helps your child feel chosen and whole on their own terms.
Created by a mental health professional with a PhD. Built on published CBT research.
Instant digital download — no physical product is shipped. Print unlimited copies for your own family or single classroom.
Format: instant-download PDF, A4 + US Letter. Please note: this is an educational tool to build emotion skills — it is not a substitute for therapy or medical care.
Age: 5-8 Pages: 10