$8.97
Printable middle school transition anxiety workbook for tweens ages 9-12: 11 pages of CBT worry-mapping, first-week planning, and prediction-testing activities. Instant download PDF in both US Letter and A4 — print at home, in the classroom, or in a counselor’s office.
Made for parents, teachers, and school counselors. No training required — a grown-ups briefing on page two sets the whole thing up in about five minutes.
For the kid who has stopped asking about the new school — and started lying awake about it. Pip’s Mission Map turns the foggy unknown of starting middle school into something your child can actually map, plan and test. The engine starts with a sort every anxious kid can use for the rest of their life — is this a worry I can plan for, or one I can only find out about?
What you get — 6 missions across 11 pages
1. Mission 1 · The Fog Map — name what you already know about the new school, and what’s still fogged out. No solving yet, just naming. 2. Mission 2 · Sort the Fog — sort each unknown into *Can Plan For* (getting lost, the locker, the schedule) or *Can’t Know Yet* (will anyone sit with me, will the work be too hard). This is problem-solving skills training in its most usable form. 3. Mission 3 · If-Then Plan Cards — three of the most common problems come pre-printed, plus a blank card for your child’s own. Each gets a concrete first move *and* a back-up move, because the first thing you try doesn’t always work. 4. Mission 4 · The Prediction Log — the heart of the pack, and a real behavioral experiment. Before the first day your tween writes what they think will happen, how strongly they believe it, and what they’d actually see or hear if it came true. After the real day they carry both lines across, record what happened, and rate it again. 5. Mission 5 · Route & People Map — the physical route through day one, plus four people they can ask for help. 6. Mission 6 · The Recon Ladder — five familiarization steps, easiest to hardest, dated as your child does them. The last is a real visit to the building, with a prompt to stay a few minutes rather than tick and go.
Includes the full Mission Key + parent note (together on the final page) — the sort answer key with the reason for every item, a worked plan example, and a note showing grown-ups how to coach the process.
| Pages | 11 total — print-and-do mission pages plus a cover, grown-ups briefing, print guide, and the shared key & parent note | | Ages | 9-12 (tweens) | | Paper size | US Letter + A4 | | File type | PDF, instant download | | Printing | Unlimited copies for your own family or classroom |
Honest about the hard version: if part of what your child predicted *does* come true, Part B doesn’t tell them it was fine. It counts that as real information and routes it back into building a plan.
Best for the year your child actually makes the move — it works through the specific fears of a real upcoming transition, so it’s not meant for a child who is still a couple of years away.
Questions parents ask
What is this? An 11-page printable CBT activity pack for the weeks before a child starts middle school. It turns vague dread about a new school into named unknowns, a concrete first-week plan, and a written prediction the child later checks against the real day.
What age is it for? Tweens ages 9-12 — readers who can write a sentence on their own. It is pitched at the year of the actual move, not two years out.
What’s included? Six missions across 11 pages: the Fog Map, Sort the Fog, If-Then Plan Cards, the Prediction Log, a Route and People Map, and the Recon Ladder — plus a grown-ups briefing, a print guide, and a shared Mission Key and parent note on the final page.
How do I use it? Three ways that work: at the kitchen table across two evenings in the week before school starts; in a counselor’s office as a one-to-one transition session; or as a small-group activity for a class of rising sixth graders.
Do I get a physical product? No — this is a digital download. Nothing is shipped to you.
Can I print it more than once? Yes. Print as many copies as you need for your own family or single classroom. Resale and redistribution are not permitted.
Created by a mental health professional with a PhD. Built on published CBT research.
Instant digital download — nothing is shipped. Print as many copies as you need for your family or classroom. Please note: this is an educational tool to build coping skills — it is not a substitute for therapy or professional care.
Age: 9-12 (tweens) Pages: 11