$19.97
Your tween shuts down before a test, spirals on “what if,” or answers “I’m fine” when they clearly are not. You have tried talking. This is the complete tween library — all seven of our 9-12 printable packs in one download, 56 pages, so you have the right tool ready whichever week it is.
Most tween anxiety printables stop at naming the feeling. These run the actual cognitive-behavioral sequence: catch the thought, weigh the evidence, build a fairer one, then practice it until it is automatic. Written detective-style for 9-12 — case files and puzzles, never babyish worksheets they will roll their eyes at.
What’s inside — 7 packs, 56 pages, instant download, print at home: – Test-Day Plan — exam stress, with a before/during/after routine for the morning of – Worry Maze — the what-if spiral, where the one correct path through the maze IS the coping sequence – Anxiety Body Map — where anxiety shows up physically, and how to turn the alarm volume down – Mood Journal — behavioral activation: one small doable step on a no-spark day – Perfectionism Puzzle Pack — fear of mistakes, all-or-nothing thinking, good-enough finishes – Social Confidence Board Game — peer anxiety and making the first move, played not lectured – Feelings Codebook — emotion vocabulary past “good” and “bad,” as a crossword and word search
Each pack works standalone — start with whichever struggle is loudest this week. Every pack includes a plain-language grown-ups page so you can set it up in about five minutes, plus answer keys where the activity has them.
Created by a mental health professional with a PhD. Built on published CBT research.
Instant download. 4 PDF files (A4 and US Letter, split for fast download). Single license for personal use and one classroom or therapy room.
This is an educational tool, not a substitute for therapy or professional care. If anxiety is getting in the way of school, friendships, or how your child feels about themselves, please reach out to a mental health provider in your area.